As a health freak individual, you can leverage mobile technology and its key offerings. The trend of health and mobile apps is taking the health industry by a wave.
Irrespective of the mobile application development platform that you are using for your device, you can conveniently find mobile apps that can allow you to look after your health in the best possible way. In today's article, I've jotted down a list of best mobile health and fitness apps which can serve as right tools for making healthier choices to get in perfect shape. So, let us know more about these six truly commendable health and fitness apps.
Runkeeper - As an iOS/Android app, Runkeeper app will turn your smartphone into a personal trainer. With this app installed in your device, you'll be able to keep a good track of your runs, walks, hikes, execise bike rides etc. with the help of GPS that exists within your phone. Runkeeper has its main goal of offering customized health training plans along with voice coaching sessions. With over 14 million users on-board, Runkeeper app allows its users to earn credits for their workout sessions. These credits are further applied on corporate wellness programs, reward systems, fitness games etc.
Retrofit - Retrofit is a mobile app which serves as a weight-loss program that has been specially designed for people who aren't much into the habit of using Skype, wireless scales etc. to get back into the right body structure. With Retrofit, you'll be able to set small, completely achievable weight loss goals, for example losing one pound in a single week. Features such as live fitness instructors and seamless Skype video sessions allow you to increase the health outcomes in a truly stunning manner. The best thing about the Retrofit app is the personalized instruction from the panel of welness experts, behavior coaches, registered dieticians and exercise physiologists.
Lose It! -Available for both, iOS and Android, Lose It! Has been specially designed for allowing you to keep a track of your calories and logging exercises, thereby helping you in losing weight. The best asset of Lose It! Is that it is fully compatible with a wide range of fitness devices and apps including FuelBand, Fitbit devices, Nike+, Jawbone UI etc.
Hot5 Fitness - Available at an affordable price of 2.99/month for unlimited access, Hot5 Fitness is yet another fitness app that offers stepwise workouts that have been laid down by top health trainers in the health and fitness industry. Whether you're looking for a full 45-minute yoga session in your hostel or want to receive a quick 5-minute core blasting after a long running session, Hot5 Fitness app has everything that you need. Equipped with an eye-catchy, user-friendly interface, Hot5 Fitness app can be conveniently used even by a less tech savvy individual.
Mindshift - As a free to download health app for iOS and Android, Mindshift serves as a brilliant health coach app that has been specially designed for people who have fallen prey to anxiety. The app offers a set of advices and strategies that can help you in coping with anxiety in social as well as professional arenas. With this app, you'll be able to change the way you think about the human being's biggest enemy i.e. anxiety. That means, instead of trying to run from anxiety, you'll get to know the technique of facing it with a bolder outlook.
MyFitnessPal -Available for iOS, Android, Windows Phone, BlackBerry etc; MyFitnessPal is a mobile app that offers you a wealth of tools that help you in tracking what and how much food you eat. In addition to this, you can also know about the total quantity of calories that you burn via your daily acitivities. Backed by a large database of drinks and foods, MyFitnessPal is an app you wouldn't want to miss out for sure.
So, those were the six high-quality health and fitness apps that can truly serve as a great add-on in your collection of smartphone apps. Here's hoping by now you'd have chosen an app for executing your wellness programs effectively.
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